USA WEEKEND Jean Carper Recipe − Fiery Baked Beans

Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron -- with plenty of antioxidants and little fat. Warning: This baked bean recipe isn't for the timid.

Ingredients

• ½ cup chopped onion
• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped
• 2 (16 ounce) cans no-salt-added navy beans
• 1 cup no-salt-added ketchup
• 1 teaspoon ground cinnamon
• salt and pepper, to taste

Cooking Directions

1. Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.

Nutrition Facts

• calories146.3
• carbohydrateContent30.1 g
• fatContent0.6 g
• fiberContent6.6 g
• proteinContent6.8 g
• sodiumContent78.5 mg
• sugarContent10.3 g