Casseroles Recipe ∶ Keto Cauliflower Bake

This is a wonderful, delicious, keto version of a cauliflower casserole. The flavors are all there to make you and your family want more! Kids also love this tasty treat.

Ingredients

• 1 (16 ounce) package frozen cauliflower
• 1 (8 ounce) package whipped cream cheese
• ½ cup heavy cream
• salt and ground black pepper to taste
• 1 ½ cups shredded Cheddar cheese

Cooking Directions

1. Preheat the oven to 350 degrees F (175 degrees C).
2. Place the cauliflower into a pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until soft, about 10 minutes. Drain and place cauliflower into a large bowl.
3. Add cream cheese, heavy cream, salt, and pepper to the cauliflower; mash using a potato masher. Pour contents into a glass 8-inch square casserole. Top with Cheddar cheese and cover with aluminum foil.
4. Bake in the preheated oven until cheese is slightly browned and bubbly, about 30 minutes.

Nutrition Facts

• calories213.5
• carbohydrateContent3.3 g
• cholesterolContent62.7 mg
• fatContent19.2 g
• fiberContent1 g
• proteinContent8 g
• saturatedFatContent12 g
• sodiumContent225.7 mg
• sugarContent1.2 g