Side Dish Recipe ~ Indian Lentils and Spinach

I combined two other recipes to create this.

Ingredients

• 1 tablespoon vegetable oil
• 1 white onion, halved and sliced into 1/2-inch rings
• 3 cloves garlic, minced
• 2 cups chicken broth
• 1 cup lentils
• ½ cup water
• 2 cloves garlic, crushed
• 1 ½ teaspoons ground coriander
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• ½ teaspoon ground ginger
• ¼ teaspoon ground cinnamon
• ¼ teaspoon ground turmeric
• ¼ teaspoon ground cinnamon
• ¼ teaspoon ground cloves
• ⅓ teaspoon cayenne pepper
• 1 bay leaf
• 1 (10 ounce) package frozen chopped spinach
• ¼ cup water

Cooking Directions

1. Heat oil in a heavy pan over medium heat. Cook and stir onion in the hot oil until beginning to turn golden brown, about 10 minutes. Add minced garlic to onion; cook and stir until fragrant, about 1 minute more.
2. Mix chicken broth, lentils, 1/2 cup water, crushed garlic, coriander, salt, cumin, chili powder, ginger, cinnamon, turmeric, cinnamon, cloves, cayenne pepper, and bay leaf into onion mixture; bring to a boil. Cover pan, lower heat to medium-low, and simmer until lentils are soft, about 35 minutes.
3. Place spinach in a microwave-safe bowl and add 1/4 cup water; heat in microwave for 5 minutes. Stir spinach and continue cooking in microwave until heated through, about 5 minutes more. Let spinach cool, about 5 minutes; drain water and squeeze excess water from spinach.
4. Mix spinach into lentils; cover pan and simmer until heated through, about 10 minutes.

Nutrition Facts

• calories129.3
• carbohydrateContent20 g
• fatContent2.4 g
• fiberContent9.4 g
• proteinContent8.1 g
• saturatedFatContent0.4 g
• sodiumContent324.6 mg
• sugarContent2 g