Ron Rahe Recipe • Blister Beans

Use your favorite beans if you do not like these. Tasty beans without the sugar. I love the fiery taste of Tabasco™, but you might want to back off that ingredient to remove some of the blister.

Ingredients

• 1 (15 ounce) can black beans
• 1 (15.5 ounce) can black-eyed peas
• ¼ teaspoon garlic powder
• ¼ teaspoon ground cumin
• ¼ teaspoon ground ginger
• ¼ teaspoon salt
• 1 teaspoon dried onion flakes
• ½ teaspoon prepared brown mustard
• 1 tablespoon hot pepper sauce, or to taste

Cooking Directions

1. In a saucepan over medium heat, combine the black beans and black-eyed peas with their juices. Season with garlic powder, cumin, ginger, salt, onion flakes, mustard, and hot pepper sauce. Bring to a boil, then reduce heat to medium-low, and simmer for about 20 minutes to combine the flavors.

Nutrition Facts

• calories87
• carbohydrateContent15.4 g
• fatContent0.7 g
• fiberContent3.7 g
• proteinContent5.3 g
• saturatedFatContent0.2 g
• sodiumContent500.5 mg
• sugarContent0.2 g