Zucchini Recipe ∗ Garlic Vegetable Saute

This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon butter
• 3 cloves garlic, finely minced
• 1 jalapeno pepper, seeds and ribs removed, minced
• 2 zucchini, halved lengthwise and sliced
• 1 yellow bell pepper, cut into chunks
• 1 red bell pepper, cut into chunks
• 1 shallot, sliced
• ¼ teaspoon salt
• freshly ground black pepper to taste
• 1 pinch paprika

Cooking Directions

1. Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts

• calories103
• carbohydrateContent10.3 g
• cholesterolContent7.6 mg
• fatContent6.7 g
• fiberContent2.3 g
• proteinContent2.4 g
• saturatedFatContent2.4 g
• sodiumContent179.6 mg
• sugarContent4.2 g