Tomatoes Recipe ∼ Zucchini-Tomato Saute

Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, sliced
• 2 tomatoes, chopped
• 2 pounds zucchini, peeled and cut into 1 inch thick slices
• 1 green bell pepper, chopped
• salt to taste
• ground black pepper to taste
• ¼ cup uncooked white rice
• ½ cup water

Cooking Directions

1. Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
2. Stir in rice and water. Cover, and cook over low heat for 20 minutes.

Nutrition Facts

• calories93.9
• carbohydrateContent16.1 g
• fatContent2.8 g
• fiberContent3 g
• proteinContent3.2 g
• saturatedFatContent0.4 g
• sodiumContent19.6 mg
• sugarContent5.2 g