Sprouts Recipe ⇝ Dressed Up Brussels Sprouts

A quick and easy side dish from the microwave. Combining Brussels sprouts with kielbasa sausage and tomato juice is a new twist on a familiar favorite.

Ingredients

• 2 (10 ounce) packages frozen brussel sprouts
• 6 ounces diced kielbasa sausage
• 1 cup tomato-vegetable juice cocktail
• ¼ teaspoon ground black pepper
• ⅓ teaspoon salt
• ¼ teaspoon garlic powder
• ¼ teaspoon dried oregano
• 1 tablespoon butter

Cooking Directions

1. Place Brussels sprouts in a 2 quart microwave safe casserole dish, cover, and cook 8 minutes.
2. Stir in kielbasa, tomato juice, pepper, salt, garlic powder, butter and oregano. Cover and return to microwave and cook for 8 minutes more.

Nutrition Facts

• calories180.7
• carbohydrateContent13 g
• cholesterolContent28.6 mg
• fatContent12.2 g
• fiberContent3.4 g
• proteinContent7.5 g
• saturatedFatContent4.7 g
• sodiumContent530 mg
• sugarContent6.5 g