Side Dish Recipe | Whipped Cardamom Sweet Potatoes

These sweet potatoes are the best ever.

Recipe by:
Calories:474
Whipped Cardamom Sweet Potatoes
Serving:8 servings

Ingredients

  • 5 pounds sweet potatoes
  • ½ cup unsalted butter, softened
  • ½ teaspoon ground cardamom
  • salt and pepper to taste
  • 1 quart vegetable oil for frying
  • ¾ pound thinly sliced shallots

Cooking Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Prick sweet potatoes with a fork. Bake for 1 hour or until tender; reduce oven temperature to 250 degrees F (120 degrees C).
  3. Scoop potato flesh out of skins and place into a mixing bowl. Slowly beat in the butter and cardamom. Whip until potatoes are smooth and fluffy; season with salt and white pepper. Keep warm in oven.
  4. In a large deep skillet, heat 1 inch of oil until shimmering. Add 1/2 of the shallots to oil and fry until crisp. Transfer the shallots, using a slotted spoon, to a paper towel; season with salt. Repeat the process until all the shallots are fried. Garnish top of potatoes with shallots.
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts

  • calories474
  • carbohydrateContent64.3 g
  • cholesterolContent30.5 mg
  • fatContent22.7 g
  • fiberContent8.8 g
  • proteinContent5.7 g
  • saturatedFatContent8.7 g
  • sodiumContent162.8 mg
  • sugarContent13.2 g
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