Sauces Recipe » Lobster Mornay Sauce

This recipe is very simple to make, and you can substitute crab or shrimp for the lobster. I use all three when we are craving seafood. Serve over rice or pasta.

Ingredients

• ¼ cup butter
• 1 cup sliced fresh mushrooms
• 1 pound lobster meat, diced
• ¼ cup all-purpose flour
• 1 cup chicken broth
• 1 cup heavy cream
• ½ teaspoon pepper
• ½ cup freshly grated Parmesan cheese

Cooking Directions

1. Melt the butter in a medium saucepan over medium heat. Slowly cook and stir mushrooms in the butter until tender. Mix in lobster meat. Cook until opaque. Remove mushrooms and lobster from saucepan and set aside.
2. Reduce heat to low. Place flour in pan. Cook and stir approximately 2 minutes, then stir in chicken broth, heavy cream and pepper. Simmer 5 to 10 minutes, or until thickened.
3. Stir mushrooms, lobster and Parmesan cheese into the sauce mixture. Continue cooking 5 minutes.

Nutrition Facts

• calories486.8
• carbohydrateContent9.8 g
• cholesterolContent228.6 mg
• fatContent37.6 g
• fiberContent0.5 g
• proteinContent27.8 g
• saturatedFatContent23 g
• sodiumContent594.3 mg
• sugarContent0.5 g