RAINSPIRIT Recipe • Mashed Sweet Potatoes

Simple mashed sweet potatoes flavored with maple syrup and butter.

Ingredients

• 6 sweet potatoes, peeled and cubed
• ¾ cup milk
• ½ cup butter
• ¾ cup maple syrup

Cooking Directions

1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
2. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts

• calories352.5
• carbohydrateContent50.9 g
• cholesterolContent43.1 mg
• fatContent16.2 g
• fiberContent3.3 g
• proteinContent2.9 g
• saturatedFatContent10.2 g
• sodiumContent160.1 mg
• sugarContent32.3 g