Potato Recipe ∘ T's Sweet Potato Fries

These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable.

Ingredients

• 4 sweet potatoes, cut into large French fries
• 1 tablespoon water
• 2 teaspoons Italian seasoning
• ½ teaspoon lemon pepper
• 1 pinch salt and pepper to taste
• 2 tablespoons olive oil

Cooking Directions

1. Preheat the oven to 400 degrees F (200 degrees C).
2. Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
3. Bake for 30 minutes, turning once, or until fries are crispy on the outside.

Nutrition Facts

• calories174.1
• carbohydrateContent26.7 g
• fatContent6.9 g
• fiberContent4.2 g
• proteinContent2.1 g
• saturatedFatContent1 g
• sodiumContent129.6 mg
• sugarContent5.5 g