Matar Recipe ∼ Matar Pulao (Rice with Peas)

This is very easy recipe, with basmati rice and green peas. It is very mild and fragrant, and great as a side dish, or for those picky kids who don't like their peas. The word 'matar' means green peas in Urdu.

Ingredients

• 2 tablespoons vegetable oil
• 4 whole cloves
• 3 black cardamom seeds
• 6 whole black peppercorns
• 2 (3 inch) cinnamon sticks
• 2 teaspoons garlic powder
• 2 tablespoons water
• 1 cup frozen green peas, thawed
• 2 cups uncooked basmati rice, rinsed and drained
• 4 cups water
• salt to taste

Cooking Directions

1. Heat the oil in a deep heavy skillet over low heat. Add the cloves, cardamom seeds, peppercorns and cinnamon sticks. Cook for a few minutes to bring out the aroma of the spices. Stir the garlic powder and 2 tablespoons of water together to make a paste; mix into the pan with the spices.
2. Add the green peas to the pan, cover and cook for about 5 minutes.
3. Add the remaining 4 cups of water and rice to the pan. Season with a little salt. Bring to a boil, then cover, and cook for about 15 minutes, until the rice is tender and the water has been absorbed. Taste, and adjust the salt before serving.

Nutrition Facts

• calories312.7
• carbohydrateContent58.7 g
• fatContent5.3 g
• fiberContent3.2 g
• proteinContent6.7 g
• saturatedFatContent0.9 g
• sodiumContent63.4 mg
• sugarContent1.6 g