Indian Recipe ⇒ Indian Peas And Cauliflower

This is one of the first Indian dishes I made. It is easy and quick. Fresh or frozen peas may be used.

Ingredients

• 3 tablespoons vegetable oil
• 4 teaspoons cumin seed
• 1 teaspoon mustard seed
• 2 cups green peas
• 2 cups cauliflower florets
• 1 teaspoon salt

Cooking Directions

1. Heat the oil in a skillet over medium heat. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop. Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.

Nutrition Facts

• calories173.8
• carbohydrateContent14.4 g
• fatContent11.3 g
• fiberContent5.3 g
• proteinContent5.5 g
• saturatedFatContent1.7 g
• sodiumContent603.6 mg
• sugarContent1.3 g