Grains Recipe » Baked Grains Pilaf

Delicious side dish for any meal!

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, chopped
• 3 stalks celery, chopped
• ½ cup chopped bell pepper
• ½ cup corn kernels
• ¾ cup millet
• ¾ cup quinoa
• 1 teaspoon salt
• 3 cups low-sodium chicken stock

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat oil in a skillet over medium heat; cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.
3. Mix onion mixture, millet, quinoa, and salt together in an 8x8-inch casserole dish; pour in chicken stock. Cover dish with aluminum foil.
4. Bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.

Nutrition Facts

• calories176
• carbohydrateContent29.5 g
• cholesterolContent1.5 mg
• fatContent3.8 g
• fiberContent3.8 g
• proteinContent6.3 g
• saturatedFatContent0.7 g
• sodiumContent349.6 mg
• sugarContent2.5 g