Glazed Recipe — Glazed Parsnips

Simple recipe that makes good use of the sweet flavor of parsnips.

Ingredients

• 1 pound parsnips, peeled
• 1 tablespoon butter
• 2 tablespoons white sugar
• 2 tablespoons teriyaki sauce

Cooking Directions

1. Place parsnips in a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 15 minutes. Drain and allow to cool slightly. Cut parsnips into 2 1/2-in sticks.
2. Melt butter in a skillet over medium heat. Stir in sugar and parsnips; toss to coat. Add teriyaki sauce and continue to cook and stir until sauce is absorbed, about 5 minutes.

Nutrition Facts

• calories142.8
• carbohydrateContent28.1 g
• cholesterolContent7.6 mg
• fatContent3.2 g
• fiberContent5.6 g
• proteinContent1.9 g
• saturatedFatContent1.9 g
• sodiumContent376.8 mg
• sugarContent13 g