Doug Matthews Recipe ⟶ Whipped Roasted Butternut Squash

Any winter squash or combination of winter squash can be used. A nice complement to or substitute for mashed potatoes.

Ingredients

• 2 butternut squash, halved and seeded
• ½ cup margarine
• 1 cup light sour cream
• salt and pepper to taste

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Place squash halves cut side down in a medium baking dish with enough water to cover. Cover, and bake 1 hour in the preheated oven, until tender.
3. Scoop squash from skin into a medium bowl, and mix with margarine and light sour cream. Whip until smooth. Season with salt and pepper.

Nutrition Facts

• calories212.5
• carbohydrateContent32.5 g
• cholesterolContent4 mg
• fatContent9.2 g
• fiberContent5 g
• proteinContent4.2 g
• saturatedFatContent1.6 g
• sodiumContent154.8 mg
• sugarContent8 g