Chard Recipe ∞ Simple Swiss Chard

Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!

Ingredients

• 2 tablespoons extra-virgin olive oil
• 4 cloves garlic, minced
• 1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
• ¼ cup balsamic vinegar
• salt and pepper to taste

Cooking Directions

1. Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.

Nutrition Facts

• calories171.5
• carbohydrateContent10.9 g
• fatContent13.8 g
• fiberContent1.9 g
• proteinContent2.5 g
• saturatedFatContent1.9 g
• sodiumContent250.5 mg
• sugarContent5.7 g