Casseroles Recipe ✶ Sweet Potato Casserole with Eggnog

This is a great casserole--not too sweet. I've adapted it from several other recipes. I usually double this for Thanksgiving. To make lighter version replace the eggnog with skim milk and use reduced calorie margarine.

Ingredients

• 3 cups cooked and mashed sweet potatoes
• ⅓ cup packed brown sugar
• ⅓ cup eggnog
• 2 tablespoons margarine, melted
• 1 teaspoon vanilla extract
• ½ teaspoon salt
• 2 egg whites
• ½ cup packed brown sugar
• ¼ cup all-purpose flour
• 2 tablespoons butter

Cooking Directions

1. Preheat the oven to 350 degrees F (175 degrees C). Coat one 2 quart baking dish with non-stick cooking spray.
2. Combine the mashed sweet potatoes, 1/3 cup brown sugar, eggnog, melted margarine, vanilla extract, salt and egg whites. Spoon mixture into the prepared baking dish.
3. Combine the 1/2 cup brown sugar and flour. Cut in the chilled 2 tablespoons margarine until the mixture resembles coarse crumbs. Sprinkle over the sweet potato mixture.
4. Bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts

• calories237.8
• carbohydrateContent42.6 g
• cholesterolContent13.9 mg
• fatContent6.5 g
• fiberContent2.6 g
• proteinContent3.3 g
• saturatedFatContent2.8 g
• sodiumContent249.9 mg
• sugarContent28.2 g