Casseroles Recipe » Simple Cauliflower Keto Casserole

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Ingredients

• ½ head cauliflower florets
• 1 cup shredded Cheddar cheese
• ½ cup heavy cream
• 1 pinch salt and freshly ground black pepper to taste

Cooking Directions

1. Preheat the oven to 400 degrees F (200 degrees C).
2. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
3. Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
4. Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Nutrition Facts

• calories468.9
• carbohydrateContent10 g
• cholesterolContent140.8 mg
• fatContent40.9 g
• fiberContent3.6 g
• proteinContent18.1 g
• saturatedFatContent25.6 g
• sodiumContent494.1 mg
• sugarContent3.8 g