Brussels Recipe ∞ Pan-Roasted Brussels Sprouts

These pan-roasted Brussels sprouts, cooked in olive oil and lemon juice, are a perfect side to dish to any meat, fish, or plant-based protein.

Ingredients

• 2 tablespoons olive oil
• 2 teaspoons minced garlic
• 1 pound Brussels sprouts
• sea salt and freshly ground black pepper to taste
• ½ lemon, juiced

Cooking Directions

1. Heat oil in a medium skillet over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Add lemon juice and cook until Brussels sprouts start to brown on some leaves, about 3 minutes.
2. Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.

Nutrition Facts

• calories110.6
• carbohydrateContent10.6 g
• fatContent7.1 g
• fiberContent4.3 g
• proteinContent3.9 g
• saturatedFatContent1 g
• sodiumContent108.7 mg
• sugarContent2.5 g