Beans and Peas Recipe − Asian Style Spicy Baked Beans

A baked bean in tomato sauce with a spicy twist. Delicious as a snack or a side. An asset to any meal. Serve with toast, pita bread, chapatis, etc.

Ingredients

• 2 teaspoons vegetable oil
• 1 onion, chopped
• 1 green chile pepper, seeded and minced
• ¼ teaspoon ground coriander
• ¼ teaspoon ground cumin
• ¼ teaspoon garam masala
• ¼ teaspoon paprika
• salt and ground black pepper to taste
• 1 (14 ounce) can baked beans in tomato sauce (such as Heinz®)

Cooking Directions

1. Heat oil in a saucepan over medium heat. Cook and stir onion in hot oil for about 2 minutes. Stir chile pepper into onion; continue to cook and stir until the onion softens slightly, 2 to 3 minutes more. Season with coriander, cumin, garam masala, paprika, salt, and pepper; stir. Pour beans into saucepan, mix well, and cook until hot, about 3 minutes.

Nutrition Facts

• calories285.2
• carbohydrateContent55.3 g
• fatContent5.6 g
• fiberContent10.8 g
• proteinContent11.3 g
• saturatedFatContent0.9 g
• sodiumContent689.2 mg
• sugarContent21.8 g